This includes an assessment of your current fitness, health, exercise, and movement routines. We address your goals, the time you have available, the space and resources you have available, and what will fit into your life. I create individual programming that is updated every six weeks to keep you progressing. We take metrics to show your progress on your fitness journey.

A typical gym may be overwhelming or not suitable for their needs. This is especially true with those with special needs, challenging health conditions or those starting their fitness journey. I can work with you at your home (live or virtual), park or a small fitness studio that fits your goals and needs. Let’s look at the possibilities!

I will assess your dietary pattern or food choices and eating habits (time of day, whether you snack, etc) and look at how they align with your goals. 

Lifestyle habits either enhance or inhibit our goals. Habits such as sleep hygiene, stress management and other environment factors directly affect our hormones, muscle gain and fat loss. This is complimentary to the design of your workout program and/or nutrition coaching.

Lifestyle habits reinforce your workouts and nutrition with sleep hygiene, stress management and other environmental factors that directly affect our hormones and therefore our gains and losses. This option can be part of a fitness program and/or nutrition coaching.

This includes an assessment of your current fitness, health, exercise, and movement routines. We address your goals, the time you have available, the space and resources you have available, and what will fit into your life. I create individual programming that is updated every six weeks to keep you progressing. We take metrics to show your progress on your fitness journey.

This coaching service includes an assessment of your eating habits and your weight loss/muscle gain or metabolic health improvement. We evaluate your labs to see what areas of nutrition need to be focused on, such as blood glucose, insulin resistance, or micronutrient deficiencies, to create an individual eating pattern for you. We can also look at food swaps, recipes, pantry clean-up, and cooking lessons.

This includes evaluating stress, anxiety, sleep, mood, energy, community, sunlight, and nature exposure. Once we complete your assessment, we will also evaluate any additional areas that directly affect you as an individual.

This includes an assessment of your current fitness, health, exercise, and movement routines. We address your goals, the time you have available, the space and resources you have available, and what will fit into your life. I create individual programming that is updated every six weeks to keep you progressing. We take metrics to show your progress on your fitness journey.

This coaching service includes an assessment of your eating habits and your weight loss/muscle gain or metabolic health improvement. We evaluate your labs to see what areas of nutrition need to be focused on, such as blood glucose, insulin resistance, or micronutrient deficiencies, to create an individual eating pattern for you. We can also look at food swaps, recipes, pantry clean-up, and cooking lessons.

Lifestyle habits reinforce your workouts and nutrition with sleep hygiene, stress management and other environmental factors that directly affect our hormones and therefore our gains and losses. This option can be part of a fitness program and/or nutrition coaching.

This includes an assessment of your current fitness, health, exercise, and movement routines. We address your goals, the time you have available, the space and resources you have available, and what will fit into your life. I create individual programming that is updated every six weeks to keep you progressing. We take metrics to show your progress on your fitness journey.

This coaching service includes an assessment of your eating habits and your weight loss/muscle gain or metabolic health improvement. We evaluate your labs to see what areas of nutrition need to be focused on, such as blood glucose, insulin resistance, or micronutrient deficiencies, to create an individual eating pattern for you. We can also look at food swaps, recipes, pantry clean-up, and cooking lessons.

This includes evaluating stress, anxiety, sleep, mood, energy, community, sunlight, and nature exposure. Once we complete your assessment, we will also evaluate any additional areas that directly affect you as an individual.